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Cooking Converter

Convert cups, grams, tablespoons, and recipe measures — by ingredient.

Free cooking and baking converter. Cups to grams by ingredient, tablespoons to milliliters, US/metric/UK cups, and more. Approximate — weigh for precision. Use the express converter for any unit pair, or open a quick conversion below.

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1 us cup of all-purpose flour = 125 grams

Volume↔weight conversions depend on ingredient density. Approximate — weigh for precision.

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Popular conversions

Hand-picked pairs with dedicated converter pages — open one to convert instantly.

US Cup → Gram

Cups to Grams

Gram → US Cup

Grams to Cups

US Cup → Ounce

Cups to Ounces

Ounce → US Cup

Ounces to Cups

US Tablespoon → Gram

Tablespoons to Grams

Gram → US Tablespoon

Grams to Tablespoons

US Teaspoon → Gram

Teaspoons to Grams

Gram → US Teaspoon

Grams to Teaspoons

Gram → Milliliter

Grams to Milliliters

Milliliter → Gram

Milliliters to Grams

US Cup → Gram

Cups to Grams (Flour)

Gram → US Cup

Grams to Cups

US Cup → Gram

Cups to Grams (Sugar)

Gram → US Cup

Grams to Cups

US Cup → Gram

Cups to Grams (Butter)

Gram → US Cup

Grams to Cups

US Cup → Gram

Cups to Grams (Cocoa)

Gram → US Cup

Grams to Cups

US Cup → Gram

Cups to Grams (Rice)

Gram → US Cup

Grams to Cups

US Cup → Gram

Cups to Grams (Honey)

Gram → US Cup

Grams to Cups

US Cup → Gram

Cups to Grams (Milk)

Gram → US Cup

Grams to Cups

US Cup → Gram

Cups to Grams (Oats)

Gram → US Cup

Grams to Cups

Gram → US Cup

Grams to Cups (Flour)

US Cup → Gram

Cups to Grams

Gram → US Cup

Grams to Cups (Sugar)

US Cup → Gram

Cups to Grams

Gram → US Cup

Grams to Cups (Butter)

US Cup → Gram

Cups to Grams

Browse all cooking units

Pick any unit to open a two-way conversion. Volume↔weight links use all-purpose flour by default in the factor hint — change the ingredient on the converter for other foods. US, metric, and UK cups are labeled distinctly.

From

To

US CUP

1 cup = 125 g (all-purpose flour)

us cup (cup) → gram (g) gram (g) → us cup (cup)

US TABLESPOON

1 tbsp = 14.7868 mL

us tablespoon (tbsp) → milliliter (mL) milliliter (mL) → us tablespoon (tbsp)

US TEASPOON

1 tsp = 0.3333325394 tbsp

us teaspoon (tsp) → us tablespoon (tbsp) us tablespoon (tbsp) → us teaspoon (tsp)

MILLILITER

1 mL = 0.0042267535 cup

milliliter (mL) → us cup (cup) us cup (cup) → milliliter (mL)

LITER

1 L = 1,000 mL

liter (L) → milliliter (mL) milliliter (mL) → liter (L)

METRIC CUP

1 metric cup = 250 mL

metric cup → milliliter (mL) milliliter (mL) → metric cup

UK / IMPERIAL CUP

1 UK cup = 284.1306 mL

uk / imperial cup (UK cup) → milliliter (mL) milliliter (mL) → uk / imperial cup (UK cup)

US FLUID OUNCE

1 fl oz = 29.5735 mL

us fluid ounce (fl oz) → milliliter (mL) milliliter (mL) → us fluid ounce (fl oz)

UK FLUID OUNCE

1 UK fl oz = 28.4131 mL

uk fluid ounce (UK fl oz) → milliliter (mL) milliliter (mL) → uk fluid ounce (UK fl oz)

US PINT

1 pt = 473.1765 mL

us pint (pt) → milliliter (mL) milliliter (mL) → us pint (pt)

US QUART

1 qt = 946.3529 mL

us quart (qt) → milliliter (mL) milliliter (mL) → us quart (qt)

US GALLON

1 gal = 3,785.4118 mL

us gallon (gal) → milliliter (mL) milliliter (mL) → us gallon (gal)

IMPERIAL PINT

1 imp pt = 568.2613 mL

imperial pint (imp pt) → milliliter (mL) milliliter (mL) → imperial pint (imp pt)

IMPERIAL QUART

1 imp qt = 1,136.5225 mL

imperial quart (imp qt) → milliliter (mL) milliliter (mL) → imperial quart (imp qt)

IMPERIAL GALLON

1 imp gal = 4,546.09 mL

imperial gallon (imp gal) → milliliter (mL) milliliter (mL) → imperial gallon (imp gal)

METRIC TABLESPOON

1 metric tbsp = 15 mL

metric tablespoon (metric tbsp) → milliliter (mL) milliliter (mL) → metric tablespoon (metric tbsp)

METRIC TEASPOON

1 metric tsp = 5 mL

metric teaspoon (metric tsp) → milliliter (mL) milliliter (mL) → metric teaspoon (metric tsp)

IMPERIAL TABLESPOON

1 imp tbsp = 17.7582 mL

imperial tablespoon (imp tbsp) → milliliter (mL) milliliter (mL) → imperial tablespoon (imp tbsp)

IMPERIAL TEASPOON

1 imp tsp = 5.9193880208 mL

imperial teaspoon (imp tsp) → milliliter (mL) milliliter (mL) → imperial teaspoon (imp tsp)

DESSERTSPOON

1 dsp = 10 mL

dessertspoon (dsp) → milliliter (mL) milliliter (mL) → dessertspoon (dsp)

GRAM

1 g = 0.0352739619 oz

gram (g) → ounce (oz) ounce (oz) → gram (g)

KILOGRAM

1 kg = 1,000 g

kilogram (kg) → gram (g) gram (g) → kilogram (kg)

OUNCE

1 oz = 28.349523125 g

ounce (oz) → gram (g) gram (g) → ounce (oz)

POUND

1 lb = 453.59237 g

pound (lb) → gram (g) gram (g) → pound (lb)

MILLIGRAM

1 mg = 0.001 g

milligram (mg) → gram (g) gram (g) → milligram (mg)

STICK OF BUTTER (US)

1 stick of butter (us) = 113.3980925 g

stick of butter (us) → gram (g) gram (g) → stick of butter (us)